The Dayton Triangles: Present at the Creation of the National Football League

Wheatgrass juice is extremely popular, and many people who use it like to make their own wheat grass juice directly from the grass, rather than buy it pre-made or in powdered form. This is simple to do with the right juicer. continue ... >>>

High-Energy Foods

2010-03-20T13:27:00.000-07:00

High-Energy Foods
Experts on Sports Nutrition Advise College Athletes on Eating
You Are What You Eat, Plays Big in the World of Sports and Nutrition
Carbohydrate Bashing: A Passionate Pastime
The Best Carb, Protein and Fat Choices for Active People

Food for a Fit Heart

2010-01-05T11:19:00.000-08:00

Food for a Fit Heart
Clinical Sports Nutrition: Book Review
Scientific Evidence for Musculoskeletal, Bariatric, and Sports Nutrition
Fluid Facts For Active Lifestyles; Sport Nutrition
Sports Nutrition Resources

[ Pro Football's Cradle Rocks History NFL Team Played First League Game in '20s
Dayton Triangles-Colts Football Team
Stivers High School Athletic Hall of Fame ]

Surfing the Web for Nutrition Information

2009-11-12T06:30:00.000-08:00

Recovery From Hard Exercise; Sport Nutrition
Roughing-up Your Sports Diet; Sport Nutrition
What You Should Know About Sports Nutrition and Supplements
Surfing the Web for Nutrition Information
Keeping Fit; Muscle Over Fat; Don't Just Eat Less, Strength Train, Weight-loss

The Dayton Triangles: Related Sports Photos & Articles
Dayton Triangles NFL Football Team: Historical Marker in Triangle Park, Dayton, Ohio
Dayton Triangles Related Sites
Dayton's Triangles Team Records
Dayton Triangles' Impact on Early Records

The Story of the Men Who Integrated Pro Football

2009-10-04T11:31:00.000-07:00

GRIDIRON GAUNTLET: The Story of the Men Who Integrated Pro Football, In Their Own Words

One year before Jackie Robinson broke the color line in major league baseball, four men became the first black pro football players of the modern era. While blacks had played in NFL in its early days, none had since 1933.

In GRIDIRON GAUNTLET: The Story of the Men Who Integrated Pro Football, In Their Own Words, twelve players who began their careers after World War II reminisce about the opposition they faced, the segregated hotels and restaurants, and the hostility that comes with being a trailblazer. They also recall players, coaches and others, black and white, who assisted and supported them.

>>> more

2009-09-23T06:12:00.000-07:00

Green Bay Packers vs. Dayton Triangles, program cover,
November 15, 1925
Green Bay Packers vs. Dayton Triangles, program cover,
September 18, 1927
Green Bay Packers vs. Dayton Triangles, program cover,
November 13, 1927
Green Bay Packers vs. Dayton Triangles, program cover,
October 28, 1928
Chicago Cardinals vs. Cincinnati Reds at University of Dayton Stadium,
program cover, September 23, 1934
Triangles & Minneapolis Marines Program Cover 1922
Triangles & NY Giants Game Program Cover 1925
Yellow Jackets Game Program with Triangles 1927
Trouts Collegians State Heavyweight Foot Ball Champions vs.
Dayton Athletic Club Ticket

What You Should Know About Sports Nutrition and Supplements

2009-09-16T06:10:00.000-07:00

What You Should Know About Sports Nutrition and Supplements
Fluid Facts For Active Lifestyles; Sport Nutrition
Scientific Evidence for Musculoskeletal, Bariatric, and Sports Nutrition
Clinical Sports Nutrition: Book Review
Food for a Fit Heart
Keeping Fit; Don't Just Eat Less, Strength Train, Weight-loss
Surfing the Web for Nutrition Information
Roughing-up Your Sports Diet; Sport Nutrition
Recovery From Hard Exercise; Sport Nutrition

Steps to a Healthier You

2009-06-03T06:21:00.000-07:00

Fit & Well: Getting Fit at Any Age by David Oshman and Patricia Oshman
Nutrition - Your Missing Link? Steps to a Healthier You Sport Nutrition
by Nancy Clark

Sports Nutrition Hits Cereal Market

2009-04-01T07:55:00.000-07:00

Sports Nutrition Hits Cereal Market

Products that claim to enhance sports performance or to provide the user with more energy have been popular in recent years, entering a variety of food categories such as sports bars. >>>

Carbo-Loading: Tips for Endurance Athletes

2009-03-18T07:43:00.000-07:00

Carbo-Loading: Tips for Endurance Athletes
by Nancy Clark

Does carbo-loading mean stuffing myself with pasta? Should I avoid protein the day before the marathon? Will carbo-loading make me fat ...?
If you are an endurance athlete who is fearful of hitting the wall,listen up: proper fueling before a marathon, triathlon, century bike ride, or other competitive endurance events can make the difference between agony and ecstasy! >>>

You Can be Fit at Any Age

2009-03-04T05:39:00.000-08:00

You Can be Fit at Any Age
While exercise won't stop the aging process, it can add life to your years.
Regular exercise not only helps with cardiovascular fitness, but also reduces stress, improves sleep, digestion, bowel and muscle movement, strengthens bones and makes you feel better. >>>

Sports Ingredients and Suppliers

2009-02-18T06:48:00.000-08:00

Carbo-Loading: Tips for Endurance Athletes

2009-02-04T11:13:00.000-08:00

Carbo-Loading: Tips for Endurance Athletes by Nancy Clark

Does carbo-loading mean stuffing myself with pasta? Should I avoid protein the day before the marathon? Will carbo-loading make me fat ...?

If you are an endurance athlete who is fearful of hitting the wall,listen up: proper fueling before a marathon, triathlon, century bike ride, or other competitive endurance events can make the difference between agony and ecstasy! >>>

Sports Nutrition Guidelines

2009-01-01T14:21:00.000-08:00

It is a fact that carbohydrates and fats, not proteins, are the main sources of energy used by the muscles. If you consume more carbohydrates than you use, you will add extra pounds to your body weight. The body can convert dietary fat to body fat more easily than it can convert excess carbohydrates to body fat, so limit your fat intake. >>>

Restaurant Dining on a Diet

2008-12-17T06:42:00.000-08:00

Your power as a restaurant patron lies in your order. The waiter, cook, and manager want you to leave happy -- just tell them what you want. All you need is a little preparation so that you can outwit the menu, sidestep temptation, withstand enormous portions, and leave the table happy.
>>>

Fit at Any Age Plans to Keep Men in Shape for Life

2008-12-03T05:28:00.000-08:00

Fit at Any Age Plans to Keep Men in Shape for Life
Men, act your age. You may want to be 25 again, but your 45-year-old body can't take it. If you tweak your fitness plan as you age, you can stay strong and flexible and reduce the risk of injury. After all, the best workout is the one you actually do - and it's hard to exercise if you hurt yourself. >>>

Packing a Healthy School Lunch

2008-11-05T05:27:00.000-08:00

Children who eat a nutritious lunch perform better in school. The best lunch is a combination of foods that supply protein, fat and carbohydrates to sustain energy and concentration for several hours. Eating foods from at least three food groups gives children the nutrients and energy they need to feel good and do well in school. >>>

It's Just a Workout -- No Olympic Refueling Needed

2008-10-01T07:04:00.000-07:00

by Howard Schneider

Energy bars. Performance drinks. Gels. Gu. Sport Beans. Shot Blocks. All doused with a whey protein shake. By the time you're done with the concoctions being marketed to help you work out, there may be a half a day's worth of calories consumed and not much to show for it -- aside from a bit of extra flab. >>>

What You Should Know About Sports Nutrition and Supplements

2008-09-24T06:19:00.000-07:00

by Kristen Orquia; Darcy Wruk; Kelly A Erdman

Carbohydrates or protein?
Water or Gatorade(TM)?
When it comes to sports, questions like these ones are common, as the trend towards healthy living become more popular. We are more aware of the benefits of an active lifestyle. At the same time, we have become overwhelmed with the variety of products, fad diets and media advice. Proper nutrition, fluid replacement and occasional supplements remain key to improving athletic performance. >>>

Nutritional Requirements of Athletes

2008-09-03T07:01:00.000-07:00

The Meat & Potatoes of Sports Nutrition: Nutritional Requirements of Athletes
by Nancy Clark

The Myth Once upon a time, athletes used to eat meat and potatoes. That changed when red meat got categorized as bad, a heart attack on a plate -- that is, until the Atkins Diet came along. >>>

Heart Healthy Get Fit

2008-08-06T20:34:00.000-07:00

Don't Take Your Hardworking Heart Muscle for Granted by Damien Kelly

Do you only notice your heartbeat when you're watching a scary movie or racing to the bus? Don't take this hardworking muscle for granted. Keep it healthy. What's the biggest killer of men? It's heart disease, of course - everyone knows that. But what about the female population? Most women will be surprised to discover that, heart disease is also a big killer for them. >>>

Food for a Fit Heart

2008-07-23T07:34:00.000-07:00

Food for a Fit Heart by Stephanie Zinser

Even small changes to your favorite meals can stop damage to your body, eliminate much of the risk of heart attack and -- more astonishingly -- unclog your arteries.

Six Eating Plans for minimum effort and maximum impact. >>>

Muscle Over Fat; Don't Just Eat Less, Strength Train, too

2008-07-02T06:33:00.000-07:00

Keeping Fit; Muscle Over Fat; Don't Just Eat Less, Strength Train, too; Weight-loss by Wayne Westcott

Only 5 percent of New Year's dieters will keep the weight off.

Initially diets work well for shedding pounds but work poorly for weight maintenance. The popular low-carbohydrate and high-protein diets produce relatively rapid weight loss. However, they do so at a high price in terms of health, fitness and permanent improvement. Water loss, which is rarely a good thing, is a casualty of this type of diet. >>>

Clinical Sports Nutrition: Book Review

2008-06-25T06:27:00.000-07:00

Clinical Sports Nutrition Book Review by Anthony Meade
This is the third installment of what is considered 'the bible' of sports nutrition by sports dietitians in Australia and overseas. The first edition of CSN in 1994 was a pioneering textbook that brought practical sports nutrition to the fore. The second edition was published in 2000 and this latest version has again had significant upgrades. >>>

Sports Nutrition

2008-06-04T08:02:00.000-07:00

Scientific Evidence for Musculoskeletal, Bariatric, and Sports Nutrition; Book Review
by Janna Beling

This book is a timely and comprehensive evidence-based assimilation of nutrition into medical treatment. The book is intended to provide the latest information to practicing physicians, clinical investigators, and other researchers involved in the basic science and clinical aspects of this broad and rapidly evolving topic. The book is organized into 7 sections: "Frontiers and Technologic Advances," "Key Nutrients," "Fat Tissue," "Muscle Tissue," "Soft Tissue," "Bone," and "Physical Stress." >>>

Fluid Facts For Active Lifestyles

2008-05-07T05:37:00.000-07:00

Fluid Facts For Active Lifestyles; Sport Nutrition by Nancy Clark

If you are a serious exerciser who works up a good sweat, you might have wondered how much you should drink before, during, and after a hard workout. According to the American College of Sports Medicine's(ACSM) (2007) latest update on fluid needs for athletes, only you can determine that answer because fluid needs vary greatly from person to person. Here is what ACSM has to say: >>>

Optimize Athletic Performance

2008-04-30T11:46:00.000-07:00

New POWERBAR(R) Performance System With Advanced Sports Nutrition Science to Optimize Athletic Performance

The new PowerBarPOWERBAR(R) Performance System, an innovative three-step guide designed to help recreational athletes navigate through sports nutrition guidelines and product choices for key phases of exercise, and to provide experienced athletes with the essential tools to optimize their personal sports nutrition program is now available to consumers nationwide. >>>

Multivitamins Food Nutrition

2008-04-23T06:16:00.000-07:00

Americans Don't Make Grade When it Comes to ABC's of Nutrition, Multivitamins Food Nutrition

While the majority of Americans believe they are very or somewhat knowledgeable about multivitamins (67%), many do not know which vitamins and minerals are essential for the body or what vitamins and minerals are responsible for specific functions in the body, according to a survey released by the not-for-profit National Women's Health Resource Center (NWHRC). >>>

Balance Key to Sports Nutrition

2008-04-16T09:12:00.000-07:00

Balance Key to Sports Nutrition by Sylvia Blay

You don't have to eat a special diet, consume sport drinks or use supplements to reach your peak performance level. Instead, it's about choosing the right kinds of foods in the right amounts.
Eating a balanced diet is the first key to sports nutrition. The right combination of calories from carbohydrates, proteins and fats will give you the energy you need to perform well. >>>

The Saying, You Are What You Eat, Plays Big in The World of Sports and Nutrition

2008-04-05T07:42:00.000-07:00

When it comes to nutrition and athletic performance, Sue McIlraith doesn't mince words. "If you're eating crap, you can't expect great performance," said McIlraith, a registered dietitian with Affinity Health System.

"If you want to have this body of yours perform as a high-performance engine, then you've got to treat it that way. That means the food coming in as well as how you're treating it. If you're pouring drugs into your body, alcohol, junk food, it's not going to perform for you the way you want it to." >>>

Understanding Food Nutrition Labels Challenging for Many People

2008-03-26T09:31:00.000-07:00

Food Nutrition Labels In one of the most rigorous studies ever conducted to determine how well people comprehend the information provided on food nutrition labels, researchers have found that the reading and math skills of a significant number of people may not be sufficient to extract the needed nutrition information, according to an article published in the November issue of the American Journal of Preventive Medicine. >>>

Food Nutrition Trends of 2008

2008-03-11T18:58:00.000-07:00

With 2008 here, we all are looking for that magic pill that will make us look and feel better. You will find out that the magic pill is no longer a pill, and nutrition trends of 2008 will put you on the right path. "Nutrition can be confusing if you listen to all the hype," said Dr. Clive R. Spray, a biochemist and leader in nutrition research for the past 11 years for Mayorlabs.com.

How can we improve the health of our family and ourselves? >>>

Navigating the Sports Nutrition Aisle

2008-02-27T06:09:00.000-08:00

Dozens of sports bars, drinks and gels offer today's athlete just about anything you could want: power, endurance, muscle repair and complete nutrition, all in a convenient package.

"Convenient" is the key word there. These products don't offer anything you couldn't get from regular food, but they're easier to tote - and eat - on the run than a tuna sandwich.
>>>

Advantages for Endurance Athletes

2008-02-20T07:07:00.000-08:00

Soy Protein Advantages for Endurance Athletes
Dr. Douglas Kalman of Miami Research Associates delivered good news for soy protein and its use for the endurance athlete at the International Society of Sports Nutrition (ISSN) conference on Nov. 10 in Ft. Lauderdale, Fla. >>>

Nutrition Can be Key to Winning

2008-02-13T08:13:00.000-08:00

Nutrition Can be Key to Winning by John D. Ferguson
The morning of October 21, 1961, the University of Tulsa football team ate a pre-game meal that consisted of a breakfast steak, orange juice, hash browns, toast and bacon. >>>

Best-Selling Sports Nutrition Author Addresses Top Dietary Myths

2008-02-06T14:50:00.000-08:00

Active people have many misconceptions about food. According to nutrition expert Nancy Clark, MS, RD, these misconceptions can often lead to inappropriate food choices that hurt, rather than enhance sports and fitness performance. In the upcoming new edition of Nancy Clark's Sports Nutrition Guidebook (Human Kinetics, May 2008), Clark addresses the top nutrition myths, including: >>>

High Energy Sports Require Thoughtful Diet

2008-02-03T19:40:00.000-08:00

High Energy Sports Require Thoughtful Diet

Rugby. Some love it, others feel it is too rough a game to watch, let alone play. Working with the Kenya national rugby teams has been a fulfilling experience, and the interaction with Kenya's best has been invaluable. Recently, I got a rare opportunity to chat with recently-retired international and current Kenya seven-a-side team manager, Oscar Osir. >>>

Nutrition For Cold Weather Exercisers

2008-01-16T06:11:00.000-08:00

If you are among the active Northwest crowd who exercise outdoors despite chilly winter weather, you may wonder whether the cold initiates special nutritional needs.

The following information provided by Nancy Clark, MS, RD, a nationally renowned nutrition counselor and author of the best-seller “Nancy Clark’s Sports Nutrition Guidebook,” addresses some common questions about winter nutrition. >>>

Top Dietary Myths

2008-01-01T16:05:00.000-08:00

Best-Selling Sports Nutrition Author Addresses Top Dietary Myths

Active people have many misconceptions about food. According to nutrition expert Nancy Clark, MS, RD, these misconceptions can often lead to inappropriate food choices that hurt, rather than enhance sports and fitness performance. In the upcoming new edition of Nancy Clark's Sports Nutrition Guidebook (Human Kinetics, May 2008), Clark addresses the top nutrition myths, including: >>>

Powerbar Performance System Optimize Athletic Performance

2007-12-05T20:10:00.000-08:00

New Powerbar Performance System With Advanced Sports Nutrition Science to Optimize Athletic Performance

The new PowerBarPOWERBAR(R) Performance System, an innovative three-step guide designed to help recreational athletes navigate through sports nutrition guidelines and product choices for key phases of exercise, and to provide experienced athletes with the essential tools to optimize their personal sports nutrition program is now available to consumers nationwide. >>>

Sports Nutrition

2007-11-20T11:49:00.000-08:00

Health & Fitness: Do You Know What's in Your Sports Drink?by Allison Van Dusen

You're in the middle of a 30-minute workout at the local gym, and you're parched. Should you pop open a Cytomax or a bottle of water? Experts in sports nutrition say before you decide what to down, it's worth thinking twice about the length of your workout, the conditions you're exercising in and your intensity level. >>>

Energy Gels, Bars and Drinks Can Boost Your Workout Energy

2007-09-02T14:00:00.000-07:00

by Jessica Milcetich McClatchy

Endurance athletes know they need to properly fuel their bodies if they want to make it to the end of their workouts. It's the reason products such as Gatorade and PowerBar have been so successful. But with so many choices out there, how is an athlete to know what works best? >>>

Bodyweight Fitness: 5 New Turbulence Training Exercises to Help Busy Executives Burn Belly Fat Now

2007-08-15T20:35:00.000-07:00

Want to know a hidden secret way to exercise anytime, anywhere that will allow you to burn belly fat without equipment?

I know that from headaches to belly fat, office stress can kill your health and your body. With your busy schedule filled with client meetings and appointments, there's practically no time to exercise, let alone do one of those one hour long workouts you did when you first joined the corporate world. >>>

How to Eat Well: a Primer - Sport Nutrition

2007-07-23T05:32:00.000-07:00

Eat well. Believe it or not, that's what most athletes -- be they able-bodied or physically challenged, as well as fitness exercisers and most Americans, in general --need to learn to do. Eat for performance. Eat for health. I am surrounded by active people who exercise for health but do not know how to eat well. They know how to skip breakfast and lunch, how to stay away from carbohydrates, how to blow their diets. These folks would not only perform better but also be healthier down the road if they could eat better on a daily basis, eat at the right times to optimize energy, eat the best foods to promote future good health, and eat wisely to manage weight.
>>>

Breakfast Really is the Most Important Meal

2007-07-18T14:48:00.000-07:00

You Can Eat Done right, it kick-starts your day Done wrong, it will grow your gut Here's how to keep that from happening.
>>>

Sports Supplements: Many Risks, Little Benefit

2007-07-15T20:56:00.000-07:00

Now is a perfect time for you, as a parent, to educate yourself about performance-enhancing drugs so you can discuss them with your teen.

Speak to your doctor, coaches and state high school athletic association about these supplements. Inquire into his coach's opinion about the supplements as well as your child's teammates.
>>>

Fitness for Business Travelers: 7 Secrets to Pump Up Your Workout While Traveling

2007-07-03T20:50:00.000-07:00

Do you let your constant business trips ruin your fitness progress? Traveling for business has its perks, such as earning points and miles for your vacation trip.

The stress that accompanies business travel and the extra hours in airline seats and rental cars can be hazardous to your health and fitness plan. >>>

Why is it Important to Help Boost Your Metabolism

2007-06-28T22:05:00.000-07:00

Have you ever started a weight loss program with a friend and found that your weight loss buddy lost much more weight in the same time period? It seemed like the weight just melted off of him or her with little effort on their part.

While you had to sweat for every ounce you lost their extra pound just seemed to melt away. Well, this is not necessarily because you did something wrong.
>>>

Peanut Butter - a super sports food; Sport Nutrition

2007-06-20T06:22:00.000-07:00

In this day and age of energy bars, protein powders, and weight gain shakes, many athletes forget about real foods, such as peanut butter.

Peanut butter, in my opinion, is one of the best sports foods around. It is tasty, inexpensive, satisfying, nourishing, and even good for our health. But all too often I hear athletes say, "I don't keep peanut butter in my house. It's too fatty, too fattening;'" or, "I ration peanut butter to once per week, on my Sunday morning bagel." They try to stay away from peanut butter. That is nuts!
>>>

Internet Home Business

2007-06-17T21:03:00.001-07:00

GobalaKrishnan.com is another great resource for internet marketing information.
It is a blog that helps you start your own Internet home business. If you review his blog, he’ll link back to you and send you traffic.

If you blog, you’ll be interested in Gobala Krishnan’s Internet Home Business Project. He’s offering to exchange links with your site, whether it’s a blog or regular website. If you need to push up your rankings, it’s a good deal!

GobalaKrishnan.com is a blog that helps you start your own Internet home business. If you review his blog on your site, he’ll link back to you and send you traffic.

If you want to spread your URL around the web, this is an opportunity you can’t refuse. It’s free, so you can’t lose anything. All you’ll be out is the time it takes to go to the website and work the exchange. Take part!

Nutrition Truths for Endurance Athletes

2007-06-16T20:59:00.000-07:00

You are responsible for experimenting in training (before the actual event or race) to discover and build a repertoire of acceptable foods and drinks, and any other supplements, that you will use to meet your fluid, energy, and electrolyte needs during long-distance events and races.

You must figure out the basics -- what and how much you need to eat and drink and when you need to eat and drink it. Don’t neglect to put your strategies to the test in various weather conditions at your intended race pace or intensity. >>>

Breakfast Really is the Most Important Meal

2007-06-04T22:49:00.000-07:00

You Can Eat Done right, it kick-starts your day Done wrong,
it will grow your gut Here's how to keep that from happening.
>>>

Nutrition Standards Urged for Food Sold in School

2007-05-14T05:15:00.000-07:00

Whole-grain crackers, low-fat yogurt, fruit and water could become the school snacks of the future, driving out fattening fancies such as cola and fried chips.
The Institute of Medicine recommended new standards for school snacks and foods that sharply would limit calories, fat and sugar while encouraging more nutritious eating. >>>

Nutrition Truths for Endurance Athletes

2007-05-01T06:27:00.000-07:00

Surfing the Web for Nutrition Information; Sport Nutrition

2007-04-16T19:36:00.000-07:00

More than ever before, today's athletes and coaches are confronted with confusing and conflicting information about nutrition for health and performance. The good news is, answers can be found to just about any question by taking up a new sport -- surfing the Internet, that is.
>>>

Ingredients for Success in the Sports Nutrition

2007-04-11T20:56:00.000-07:00

Today’s increasingly health-conscious American public is looking for quick and easy ways to get in shape. This obsession with burning more calories, building more muscle mass and improving body tone is often met with the challenge of limited time allotted for exercising. Sports supplements that promise to enhance any workout regime and optimize results in less time than exercising alone are growing in popularity with consumers who are managing hectic schedules. >>>

Running on Empty: When Eating Disorders Ravage Female Athletes

2007-04-02T18:01:00.000-07:00

Willing herself to finish a suicide sprint at practice, Jane, a senior, clutches her throbbing temple. Her concerned teammates' blurry faces bob before her eyes. Her legs stagger, then buckle as she loses consciousness. When she comes to a few seconds later, Jane's mother is standing over her with a popsicle in hand. Jane consumes the popsicle and feels her blood sugar spike back up, replenishing some of her energy and relieving not a case of dehydration, but malnutrition; Jane had eaten nothing but a pear that day.
>>>

Age Ain't Nothing but a Number: Sport Nutrition Tips for Older Athletes

2007-03-17T07:12:00.000-07:00

One hundred years ago, life expectancy was 42 years. Today, most of us will live twice as long. As we age we acquire not only wrinkles and gray hair, but also wisdom, an appreciation for our mortality and desire to protect our good health. If you are an older athlete, you also desire to remain competitive and may wonder if your sports nutrition needs differ from those of younger athletes.
continue >>>

Fridge Wisdom: The 10 most important nutrition tips

2007-03-12T20:10:00.000-07:00

What choices do you need to make before you step on a tennis court?

Yes, having the right racquet and shoes is crucial. But just as important to your performance is what you choose to put in your body. With this in mind, we asked some top nutritionists who work with tennis players of all levels to share a few of their essential tips for eating right. We start with your daily diet, then focus on what you should eat come match time.
continue>>>

Sports Nutrition

2007-03-06T05:09:00.000-08:00

Fridge Wisdom: Top 10 nutrition tips The 10 most important
nutrition tips for tennis players by Alyssa Shaffer
What is Sports Nutrition Exactly? by Anne Adams

Goal for Soccer Parents: Feed Child's Intensity

2007-02-19T14:55:00.000-08:00

Soccer is a powerhouse sport, and nutrition is key to success. The average distance covered in a match is about 5 1/2 miles, and midfielders cover close to 6 1/2 miles. Soccer players change speed or direction every four to five seconds, and the game depletes muscle fuel.

Insufficient food and fluid can lead to fatigue and sap a player's intensity in the later stages of the game.
continue >>>

Do Multivitamins Make the Grade: The Role Vitamins Play in Your Health

2007-02-13T17:49:00.000-08:00

Schools Focus on Fitness, Nutrition

2007-02-05T07:06:00.000-08:00

In school cafeterias across the country, students often pick up a slice of pizza with french fries before grabbing a banana or an orange. Even with rising childhood obesity rates nationwide, Wake County school officials say it's a challenge to convince students to make healthy choices in the lunch line.
continue >>>

What You Need to Know About Sports Nutrition

2007-02-02T09:50:00.000-08:00

No Food, Drug, or Nutrition Can Quickly and Easily Build Muscles, Increase Speed, or Improve Endurance. Do You Believe Sports Nutrition Myths?

Many people are looking for ways to improve their athletic performance.
continue >>>

You Are What You Eat, Plays Big in the World of Sports and Nutrition

2007-01-31T15:43:00.000-08:00

Proper nutrition and hydration should be an integral part of a training regimen just like the miles logged or reps performed.

The body, after all, needs fuel -- both food and fluids. The right combination can make everything run better.

For many people, finding that right combination can be the tricky part, in part because we are flooded with so much changing information and advertising hype.
continue >>> http://www.goldsnutrition.com/1206eat.html

Age Ain't Nothing but a Number: Sport Nutrition Tips for Older Athletes

2007-01-22T17:40:00.000-08:00

Green Tea + Caffeine = Negative Calories? (New Energy Drinks)

2007-01-19T09:57:00.000-08:00

Get More Out of Your Workout and Recover Faster With One of These Healing Supplements

2007-01-15T19:55:00.000-08:00

Goal for Soccer Parents: Feed Child's Intensity

2007-01-12T15:13:00.000-08:00

You Are What You Eat, Plays Big in the World of Sports and Nutrition

2007-01-10T05:30:00.000-08:00

When it comes to nutrition and athletic performance, Sue McIlraith doesn't mince words.

"If you're eating crap, you can't expect great performance," said McIlraith, a registered dietitian with Affinity Health System. "If you want to have this body of yours perform as a high-performance engine, then you've got to treat it that way. That means the food coming in as well as how you're treating it. If you're pouring drugs into your body, alcohol, junk food, it's not going to perform for you the way you want it to." ...

The Best Carb, Protein and Fat Choices for Active People

2007-01-05T16:54:00.000-08:00

BEST CARBOHYDRATES

> Fruits and vegetables: Especially beneficial are sweet potatoes, spinach, red peppers, butternut squash, romaine lettuce, asparagus, baked potato with skin, green peppers, peas, corn.

> Grains, pastas and cereals: Look for breads and pastas made with whole wheat, and try out overlooked grains such as bulgur wheat, quinoa, oatmeal and whole-grain corn. Buy breakfast cereals that contain whole grains that are cracked, split or puffed; it's even better if they contain nuts or dried fruits.

BEST PROTEINS ...

Balance Key to Sports Nutrition

2007-01-04T10:27:00.000-08:00

Navigating the Sports Nutrition Aisle

2007-01-04T10:26:00.000-08:00

Age Ain't Nothing but a Number: Sport Nutrition Tips for Older Athletes

2007-01-04T10:24:00.000-08:00

Portsmouth was Involved in Green Bay's 1st Dynasty

2006-12-22T20:47:00.000-08:00

Early Football Teams Capable of Taking on the NFLs Best

2006-12-18T14:59:00.000-08:00

Early Ohio Teams: Three small cities along the Ohio River had teams capable of taking on the NFL's best -- The Ironton Tanks, Portsmouth Spartans and Ashland (Ky.) Armco.

The NFL's Dayton Triangles

2006-12-03T19:37:00.000-08:00

On September 17, 1920, in Canton, Ohio the National Football League (originally known as the American Professional Football Association) was born.

Individuals representing ten professional football teams attended the meeting. One such team represented was the Dayton (Ohio) Triangles.

The Triangles would go on to play in the first game and score the first touchdowns in this new football league. This is the story of the growth and development of this professional football team --The Dayton Triangles.

NFL Football

2006-11-12T20:59:00.000-08:00

The Pro Football History Museum

2006-11-02T14:34:00.000-08:00

The Pro Football History Museum

NFL Tickets

2006-11-01T07:42:00.000-08:00

Ohio Ticket Broker Vivid Seats, sells Exclusive NFL Tickets for All Cincinnati Bengals Games, and Bears in Chicago. Want to catch a show? Vivid Seats also has Great Broadway Shows and all sold out Concert Events. For more info go to Vividseats.com

Football Tickets

2006-10-27T15:59:00.000-07:00

Football tickets -great prices for all teams in the NFL and NCAA

See college bowl games this year!

2006-10-25T09:51:00.000-07:00

See college bowl games this year with Sugar Bowl tickets as well as Fiesta Bowl and BCS tickets from gotickets.

NFL Football

2006-10-18T20:19:00.000-07:00

NFL Football tickets for all NFL teams and in all cities.

Dayton Triangles-Colts Football Team

2006-09-22T08:28:00.000-07:00

Southwest Ohio Football Players in the NFL

2006-09-20T07:04:00.000-07:00

Significant Quarterbacks of early NFL

2006-09-14T06:17:00.000-07:00

Dayton Ohio Baseball History

2006-09-06T23:26:00.000-07:00

Dayton Ohio Historic Baseball Parks

2006-09-03T18:14:00.000-07:00

Dayton Ohio Historical Baseball Team Photos

2006-09-01T09:57:00.000-07:00

1904 Dayton Base Ball Club
1920 Dayton Marcos Base Ball Team (Charter Members of the Negro National League)
1934 Dayton Ducks Baseball Team
Dayton Indians Baseball Team (year unknown)
Soldiers' Home Base Ball Park

The Dayton Triangles

2006-07-23T21:07:00.000-07:00

The Dayton Triangles: Present at the Creation of the National Football League (NFL).

On September 17, 1920, in Canton, Ohio the National Football League (originally known as the American Professional Football Association) was born.

Individuals representing ten professional football teams attended the meeting. One such team represented was the Dayton (Ohio) Triangles.

The Triangles would go on to play in the first game and score the first touchdowns in this new football league. This is the story of the growth and development of this professional football team -- The Dayton Triangles.

continue >>> http://www.daytontriangles.com/

Sports Junkies

2006-07-21T14:11:00.000-07:00

Sports Collectibles & Memorabilia

2006-07-19T13:37:00.000-07:00